Last fall I made a lighthearted comment that I couldn’t wait for it to be February 9th. With the heavy energy dominating the world at the...

I know most people are coffee drinkers. I, personally, am not one. I do love a warm drink in the morning though. Some mornings I'm just...

You are not a victim to your circumstances, you are the curator of your life.

We have been handed time. A lot of it too.

Your life is a series of choices. Everything single choice you have made has lead you to where you are now.

What is Self-Care? Often it is seen as a Sunday evening bubble bath. Going to the salon on a Saturday after hot yoga and brunch with...