Last fall I made a lighthearted comment that I couldn’t wait for it to be February 9th. With the heavy energy dominating the world at the...

You are not a victim to your circumstances, you are the curator of your life.

We have been handed time. A lot of it too.

Your life is a series of choices. Everything single choice you have made has lead you to where you are now.

What is Self-Care? Often it is seen as a Sunday evening bubble bath. Going to the salon on a Saturday after hot yoga and brunch with...

Life is messy. Really messy at time. Different kinds of messy too. Sometimes a beautiful one, other times a completely chaotic one. We...

This coming June will be eight years since I started seeing a therapist. Yep, eight. No plans to stop any time soon either. The ease to...