Movement & Health
Fall 2021 YOGA Schedule:
When: Sunday mornings at 7am - 8am
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What: Morning Flow
Start your day with an energizing yoga flow. In this class you will be lead through a Hatha flow that will open your body and senses to the new day and week. We will work on stretching as well as balance. Breathing techniques will also be added to help relax and center the mind and body. All levels welcome. (Class size: 6)
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When: Thursday mornings at 830am - 930am
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What: Basics for Beginners
This class is great for those just starting off on their yoga journey or for those in need of a refresher. Poses and terminology will be broken down each class and then grouped together into a slow flow. Each week one or two new poses and techniques will be added to further your knowledge and scope of yoga. (Class size: 6)
When: Tuesday evenings at 630pm - 730pm
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What: Vinyasa Flow
Vinyasa is just a fancy word for moving your body in sync with your breath. All levels from first time beginners to advanced practitioners are invited to join me. I take the time to provide each student with the tools they need for their individual skill set. This is not a hot yoga class, but the room temperature will be warm. (Class size: 6)
When: Friday mornings at 615am - 7am
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What: Advanced Vinyasa Express
This class is for the seasoned practitioner who has an in depth and skilled yoga foundation. Class will have a layered flow, followed by a series of deep stretches to lengthen and open the body. Class will end in a seated meditation to center and prepare you for your weekend. (Class size: 6)
Where: Classes are held in the Zen Sanctuary at Manteno Chiropractic & Wellness Center located in downtown Manteno.
43 West 2nd Street, Manteno, IL 60950
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What you need: Mat, towel, water bottle. Please wear clothing that allows you to move easily. All other props will provided for you.
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Cost: $15 drop in
You can also purchase:
• 5 class pass $70 - valid for 3 month from date of purchase
•10 class pass $130 - valid for 6 months from date of purchase
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Please call/text Katie at 815-953-4153 to reserve your spot.
Mindful
Mantra:
"When the person you're being is the same as the person you believe yourself to be, that's when you are the most powerful. And that's when you are able to accomplish things that seem impossible."
~ Daniel Dipiazza